What is the "Yoga Training for Volleyball Players" Program?
Yoga Training for Volleyball Players is a 10-Week Yoga-Training Program, built for the Volleyball Player who wants to:
- Build resilience against injury
- Speed the time it takes to recover
- Enhance performance on and off the court.
All in less than 30 minutes a day!
The Yoga Training for Volleyball Players Program teaches Volleyball Players how to move better so that they can enjoy the game longer!
**This is a program that requires personal initiative and self accountability, so it is best suited for players ages 13 and up.
Why do Volleyball Players need Yoga Training?
Most Volleyball Players have access to Strength and Skill Programs, but they lack the resources for Injury Prevention and Recovery.
Yoga Training fills this gap. Yoga Training is a way for Volleyball Players to address imbalances in the body, relieve muscle tightness, increase range of motion, and drastically improve physical and emotional stability.
The Yoga Training for Volleyball Players Program teaches Volleyball Players how to train for longevity.
It gives them lifelong tools that they can use BEFORE having to wrap every joint in ice and BEFORE having to lather their entire body in muscle rubs.
How does Yoga Training translate to on-court performance?
The Yoga Training for Volleyball Players Program is broken into 3 Parts: Mobility, Stability and Flow.
Every single skill within this sport requires an adequate range of motion in order to be able to perform it.
The Mobility portion of this program will give you the tools to increase flexibility AND build strength, so that you can expand your USABLE range of motion across every joint. START digging more balls outside your body!
Every single skill within this sport requires one moment of control in order to be able to execute it.
The Stability portion of this program will teach you how to “own every degree of motion”. You will learn how to activate, engage and train your true stabilizer muscles so that you can better protect yourself from injury and develop greater overall body control. START winning more jousts!
Every single skill within this sport requires the mind-body connection in order to be able to repeat it.
The Flow portion of this program fosters a strong mind-body connection by showing you how to connect breath and movement. It will guide you through fluid sequences that will allow you to establish your own rhythm and flow. START performing under pressure!
There’s another level of Volleyball Player just waiting to be unleashed!
All you have to do is pick up the tools to get you there!
MOBILITY
STABILITY
FLOW
What to expect from the "Yoga Training for Volleyball Players" Program:
You can expect to have a consistent and effective routine that will:
- Expand your range of motion (static stretching isn’t going to cut it)
- Build true and useful stability (say goodbye to crunches forever)
-
Drastically improve your resilience, recovery, performance and overall athleticism by establishing an ever-growing mind-body connection
You can expect specificity in your routine:
- Hip Mobility to "Dig more balls"
- Shoulder Stability to "Win every joust"
- "Post Tournament" Flow
- Etc, etc!
You can expect SUCCESS:
- Classes are scalable - you don't need any Yoga experience or any level of flexibility to complete this program
- You don't need to carve out the entire day for this! Every class is between 10 and 30 minutes and is meant to be done in conjunction with what you already do! Add these sessions pre or post practice!
- You have the option to follow a 10-Week Plan that will strategically take you through the program from start to finish!
- You will have SO MUCH support! - We will be connecting in Livestreams, I will be checking in on you, and you will have lots of opportunities to ask questions and receive feedback!
What’s included in the Program:
- Lifetime access to 25+ classes, each varying in focus, intensity and length
- 10-Week Follow-Along Plan to guide you through the Program
- VERY Personalized feedback and support
- Have a question about something in a specific class? You can leave a comment directly on it and I will get straight back to you.
- Have a question on YOUR alignment? Or an "am I doing this right" question? You can send me an email, a video, or a voice note and I will reply with corrections and feedback!
+BONUS!
+ Printable PDF Guides!
When does the Program start?
The Program starts whenever it's the right time for you! Maybe that's off-season, maybe it's pre-season, or maybe it's just when you're feeling inspired to get better. Whenever you decide, know that I will be with you every step of the way. I will be checking in with you on a weekly basis to help keep you accountable and on-track.
Who's teaching the Program?
Hey Volleyball Player! I am so happy you're here! My name is Cora Jackson (Kellerman). I am an RYT, a Certified Animal Flow Instructor, a Certified FRC Mobility Specialist, a coach with over a decade of experience and the founder of Move Together Yoga!
Prior to founding Move Together Yoga I dedicated more than 20 years of my life to athletics - I was a full-scholarship two-sport D1 athlete (Indoor Volleyball and Track & Field). I received All-Conference accolades in Volleyball and was ranked amongst the Top 10 in NCAA for Women's Javelin. After graduating with honors with a degree in Electrical Engineering, I kept the pedal to the metal! I spent 6 years (and counting!) at an Engineering Firm, while simultaneously going on to play professional level Beach Volleyball.
(I KNOW THE MIND & BODY GRIND!)
Eventually I took a step back from the full-time competition and engineering to go deeper into my love of COACHING!
Throughout my playing career I had great coaches and a lot of access to Strength and Conditioning Programs, but the piece that was always lacking for me was RECOVERY.
"Yoga Training for Volleyball Players" has been a long time coming! This Program contains not just my Teaching Certifications, but also an entire career of trial, error, success, lessons learned and lessons ready to be shared! Classes are quick, effective and will take your game and your recovery to the next level!
I can’t wait to see you inside!
One final note!
The Yoga Training for Volleyball Players Program will serve (and continue to serve) you and your Volleyball journey in so many ways!
But as with anything, it’s important to note that you will get exactly what you give. Don’t expect exceptional results by means of average input.
CONSISTENCY is everything! - Keep showing up, keep getting the reps!
I can’t wait to see you inside the program!
THE PROGRAM
- Spinal Mobility for a Healthy Back PART 1 (16:22)
- Spinal Mobility for a Healthy Back PART 2 (11:24)
- Lower Body Mobility to Jump Better PART 1 (16:57)
- Lower Body Mobility to Jump Better PART 2 (9:42)
- Shoulder Mobility to Improve Your Arm Swing PART 1 (19:48)
- Shoulder Mobility to Improve Your Arm Swing PART 2 (8:09)
- Hip Mobility to Dig More Balls PART 1 (15:24)
- Hip Mobility to Dig More Balls PART 2 (10:05)
- Full Body Mobility Warm Up (20:34)
- PREP - Wrist Mobilizations (ALWAYS START WITH THIS!) (4:29)
- EVERYDAY Stability PART 1 (6:50)
- EVERYDAY Stability PART 2 (7:35)
- Core Stability to Protect Your Back (12:13)
- Shoulder Stability to Win Every Joust (17:30)
- Trunk Stability to Reach Higher & Hit Harder (14:43)
- Full Body Stability to MOVE LIKE AN ATHLETE (14:26)
- Pre-Practice Flow (12:55)
- Post-Tournament Flow (27:42)
- Bedtime Flow (from your bed!) (16:22)
- To Reduce Your Risk of Back Injury (23:27)
- To Improve Your Arm Swing (24:33)
- To Add Power to Your Attack (26:10)
- To Bulletproof Your Ankles (17:26)
- To Minimize Knee Pain (32:43)
- To Relieve Tight Hips (31:07)
- For Mental Toughness (20:54)
Still Have Questions??
I'm here for them and for you!
EMAIL: [email protected]
WEBSITE: www.movetogetheryoga.com