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Yoga Training for Volleyball Players
INTRODUCTION
Welcome! (3:19)
The 3 Pillars (1:15)
How to use this Program (1:54)
10-Week Program Plan (PDF)
MOBILITY
Spinal Mobility for a Healthy Back PART 1 (16:22)
Spinal Mobility for a Healthy Back PART 2 (11:24)
Lower Body Mobility to Jump Better PART 1 (16:57)
Lower Body Mobility to Jump Better PART 2 (9:42)
Shoulder Mobility to Improve Your Arm Swing PART 1 (19:48)
Shoulder Mobility to Improve Your Arm Swing PART 2 (8:09)
Hip Mobility to Dig More Balls PART 1 (15:24)
Hip Mobility to Dig More Balls PART 2 (10:05)
Full Body Mobility Warm Up (20:34)
STABILITY
PREP - Wrist Mobilizations (ALWAYS START WITH THIS!) (4:29)
EVERYDAY Stability PART 1 (6:50)
EVERYDAY Stability PART 2 (7:35)
Core Stability to Protect Your Back (12:13)
Shoulder Stability to Win Every Joust (17:30)
Trunk Stability to Reach Higher & Hit Harder (14:43)
Full Body Stability to MOVE LIKE AN ATHLETE (14:26)
FLOW
Pre-Practice Flow (12:55)
Post-Tournament Flow (27:42)
Bedtime Flow (from your bed!) (16:22)
To Reduce Your Risk of Back Injury (23:27)
To Improve Your Arm Swing (24:33)
To Add Power to Your Attack (26:10)
To Bulletproof Your Ankles (17:26)
To Minimize Knee Pain (32:43)
To Relieve Tight Hips (31:07)
For Mental Toughness (20:54)
BONUS!
PDF Guide - 7 Poses Every Volleyball Player Needs
Bedtime Flow (from your bed!)
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