Are you overwhelmed? Is your stress becoming too much to manage? Are you looking to regain control of your physical and mental well-being? 6 Weeks to Vitality is for YOU!
What to Expect:
In this 6 week course you will learn proper breathing mechanics, develop tools for stress management, strengthen your resilience, establish your “grab and go’s” for physical and emotional balance, and start to lay the foundation for a lifetime of movement. We are giving you the pitcher to pour yourself your daily shot of VITALITY!
If you have the capacity to understand and change what’s happening in your own body, then you have the capacity to change the things around you. If you want to make a difference, make a difference in yourself first.
Step into your personal power and gain the tools for better health!
What's Included:
(3) 60 minute breathwork sessions with breathwork expert, Robert VDH
(3) 60 minute yoga sessions with RYT and Founder of Move Together Yoga, Cora Kellerman
(3) 5 minute flows to take with you anytime, anywhere!
LIFETIME access to course content!!
Contact information and an "open door" to dialogue with Robert and Cora any time you need.
DECIDE that stress and anxiety will no longer dictate your life!
Course Curriculum
Welcome!
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Week 1: Breathing Mechanics
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Week 2: Awareness
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Week 3: Breathing Patterns
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Week 4: Your Innate Wisdom
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Week 5: Focused Breath Practice
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VITALITY
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Bonus Material
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