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6 Weeks To Vitality
Welcome!
WELCOME! (1:22)
Week 1: Breathing Mechanics
Intro (2:17)
What Is Breathwork? (0:52)
Why Breathwork? (3:50)
Breathing Mechanics (1) (7:16)
Breathing Mechanics (2) (10:17)
Check In (6:11)
Let's Breathe! (17:27)
Week 2: Awareness
AWARENESS (1:29)
PRACTICE (58:44)
5 MIN HOMEWORK (5:52)
Week 3: Breathing Patterns
Intro & Quick Review (3:32)
2 Sides to the Coin (2:47)
CO2 Tolerance (2:14)
Self Awareness and State (3:56)
Patterns (6:09)
Bolt Test (5:21)
Let's Breathe - Apnea (6:16)
Week 4: Your Innate Wisdom
WISDOM (1:29)
PRACTICE (51:32)
5 MIN HOMEWORK (9:00)
Week 5: Focused Breath Practice
Welcome (0:29)
Quote (1:01)
What & Why (4:01)
Pattern Review (1:37)
Your Practice (4:38)
Checking In (4:11)
Guided Breathwork (16:10)
VITALITY
VITALITY (1:58)
PRACTICE (61:13)
HOMEWORK
Bonus Material
Breathwork Worksheets
10 min guided breathwork (audio)
Why Breathwork?
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