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10 Minutes-ish (or less)
Gentle Flows
(7min) Wiggle Out The Work - CHAIR (7:40)
(10min) Vitality Flow - MORNING FLOW (12:16)
(10min) Destress & Decompress - EVENING FLOW (12:24)
(11min) Doctor Movement - Gentle FLOW (11:37)
(13min) 10 Sun Salutations (13:12)
YIN
(13min) Silence the noise - YIN (12:59)
(14min) Are you happy? - YIN (14:06)
(15min) The prerequisite for change - YIN (15:16)
(16min) We are what we consume - YIN (15:55)
MOBILITY
(10min) Warm Up/Cool Down - MOBILITY (12:05)
(10min) Shoulders & Back - MOBILITY (11:21)
(11min) Wrist Mobility (11:26)
(22min) WARM UP #2 - AF Prep + Activations (22:24)
(22min) WARM UP #2 - AF Prep + Activations
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