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10 Minute (ish) Library


  Gentle Flows
Available in days
days after you enroll
  • (7min) Wiggle Out The Work - CHAIR (7:40)
  • (10min) Vitality Flow - MORNING FLOW (12:16)
  • (10min) Destress & Decompress - EVENING FLOW (12:24)
  • (11min) Doctor Movement - Gentle FLOW (11:37)
  • (13min) 10 Sun Salutations (13:12)
  YIN
Available in days
days after you enroll
  • (13min) Silence the noise - YIN (12:59)
  • (14min) Are you happy? - YIN (14:06)
  • (15min) The prerequisite for change - YIN (15:16)
  • (16min) We are what we consume - YIN (15:55)
  MOBILITY
Available in days
days after you enroll
  • (10min) Warm Up/Cool Down - MOBILITY (12:05)
  • (10min) Shoulders & Back - MOBILITY (11:21)
  • (11min) Wrist Mobility (11:26)
  • (22min) WARM UP #2 - AF Prep + Activations (22:24)
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