Are you ready to step onto your mat with confidence—at home, on the road, or in any studio?
Maybe you’ve always wanted to try yoga, but you feel too stiff or unsure where to start. Maybe you've been practicing in a studio, but something feels like it’s missing—you move through the poses, but you don’t quite feel at home in them.
That changes today.
Foundations of Flow is your step-by-step guide to mastering the essential postures of yoga, so you can move from beginner to confident, from inflexible to free, and from disconnected to fully embodied.
This course is for you if...
✔️ You’re a beginner who wants clear, structured instruction so you can build a strong foundation.
✔️ You’ve felt too inflexible for yoga and want to learn how to move safely and effectively.
✔️ You’ve practiced in studios but still feel uncertain about proper alignment or technique.
✔️ You want to feel empowered in your practice, whether you're at home, traveling, or in a class.
What You’ll Learn
This course is designed to meet you exactly where you are, with clear guidance to help you build strength, flexibility, and confidence.
Inside Foundations of Flow, you’ll learn:
🧘♀️ The most foundational yoga postures—broken down in detail so you understand proper technique and alignment.
🔹 How to use props effectively to support your body and deepen your practice.
⚡ Progressions and regressions to adjust each pose for your level—because yoga is for EVERY body.
🌿 How to prepare your body for full activation so each pose feels strong, stable, and connected.
🌀 How to flow between postures seamlessly, creating a practice that feels natural and empowering.
How It Works
🟢 19 Bite-Sized Modules – Each module breaks down one or two foundational postures, so you can focus on mastering one step at a time.
🟢 Learn at Your Own Pace – No pressure, no rush—move through the lessons whenever it fits your schedule.
🟢 Lifetime Access – Revisit the material as often as you like, forever.
🟢 Designed for ALL Bodies – No matter your flexibility, experience, or limitations, this course will guide you toward success.
By the End of This Course, You’ll...
✅ Feel confident stepping onto your mat—anywhere, anytime.
✅ Understand how to move with strength and ease, even if you’ve never done yoga before.
✅ Know exactly how to modify poses to fit your body’s needs.
✅ Have a solid foundation that allows you to flow freely in any class or personal practice.
Are you ready to improve the way you move, and move with confidence?
Join Foundations of Flow today and start your journey toward a stronger, more confident, more embodied practice.
What students are saying:
🌟 "I used to think yoga wasn’t for me because I felt too stiff and uncoordinated. This course completely changed that. The way each pose is broken down made everything click for me. Now, I actually enjoy stepping onto my mat!" — Sarah M.
🌟 "I've practiced yoga in studios for years but always felt like I was missing something. Foundations of Flow helped me fine-tune my alignment and finally feel strong and connected in my practice." — Jason R.
🌟 "This course is exactly what I needed as a beginner. The progressions and regressions made it accessible for my body, and now I feel confident enough to flow on my own!" — Emily D.
🌟 "Having lifetime access is a game-changer. I’ve repeated some of the modules multiple times, and every time, I notice new improvements in my flexibility and strength." — Michael T.
Frequently Asked Questions
Q: How often do you recommend doing this course?
A: The name of the game is consistency. I recommend doing this course as often as you can show up consistently. If that's 4x/week, great. If it's 2x/week, great. Just make sure that you have non-negotiable time cut out to do it.
Q: How long are the lessons?
A: Most classes are right around 30 minutes. They can be done as a standalone class, or you can tack them on to the front or back end of a workout you already do.
Q: What kind of device to I need to take the course?
A: You can take this course from your smart phone, your tablet or your computer! - You can even AirPlay or Screen Mirror lessons to a smart TV! Any device that can access an internet browser will work just fine! And when it comes to browsers, Teachable is most compatible with Google Chrome.
Q: What equipment do I need?
A: A yoga mat, a set of yoga blocks, a chair (a folding chair without arms is best), and a towel, belt, or yoga strap.
Q: Should I go through the modules in order?
A: Yes. That being said, do not shy away from repeating lessons. You will find that the more you do each class, the more you're going to get out of it. As your flexibility and strength improve, so will your body awareness. And the more connected you are to YOU, the more "bang for your buck" you're going to get out of the movement.
Q: What if I’m not flexible? Can I still do this course?
A: 100% YES! This course is designed for all bodies—especially those who feel inflexible or uncertain about yoga. Every posture includes progressions and regressions, so you can work at your own level and build flexibility over time.
Q: I’ve taken yoga classes before but still struggle with certain poses. Will this help?
A: Absolutely. Many studio classes move quickly and don’t break down alignment in depth. This course gives you the detailed instruction you need to fine-tune your technique, so you can finally feel strong and confident in your flow.
Q: How long do I have access to the course?
A: Lifetime access! Once you enroll, you can revisit the modules anytime.
Q: Is this course live or pre-recorded?
A: The course is pre-recorded, so you can go at your own pace, on your own schedule.
Q: Can I do this course if I have injuries?
A: It depends on the injury. The course provides modifications and regressions for most postures, but if you have a serious injury, please consult your doctor or physical therapist before starting.
Q: What if I have questions during the course?
A: You’re not alone in this journey! If you have questions, you can reach out to me directly at [email protected]