Are you looking for a kickstart to movement, a health reset, or the accountability you need to create a sustainable movement practice? The 30-Day Healthier You Challenge is designed to help you build strength, stamina, and confidence—without the burnout.
This is tried, tested, and sustainable movement—the exact framework I’ve personally followed for years. By the end of 30 days, you won’t just feel stronger and more capable, you’ll have a roadmap to keep going.
What’s Included?
✅ A Printable Challenge Checklist – Know exactly what your movement is each day and check it off for instant satisfaction!
✅ All the Classes You Need – No guesswork. Every class is provided to help you stay on track.
✅ Guidance and Encouragement – On free movement days, you’ll get direction to stay motivated and inspired.
✅ A Proven Weekly Structure – Designed for sustainability, not exhaustion:
- 🏋️♀️ 2 Strength Days – Build functional strength and confidence.
- 🧘♂️ 2 Flow Days – Improve mobility, flexibility, and connection.
- 🌳 1 Outdoor Movement Day – Get fresh air and move with intention.
- 🛀 1 Active Recovery Day – Support your body with gentle movement.
- 🎉 1 Play Day – Rediscover the joy of movement and make it FUN!
Who is this for?
✔️ Anyone who needs a kickstart to movement
✔️ Anyone looking to reset their health and feel good in their body
✔️ Anyone who wants guidance and accountability without the stress of rigid programs
✔️ Anyone who wants to train smarter, not harder
Frequently Asked Questions
What equipment do I need?
All you need is a yoga mat and a set of dumbbells! Yoga blocks are optional, and if you don’t have dumbbells, bodyweight modifications are available.
I have a busy schedule—what if I can’t complete the challenge in 30 days?
I get it—life happens! That’s why you’ll have access to this challenge for 37 days, giving you extra time to complete it without stress.
Is this challenge beginner-friendly?
YES! The challenge is designed to meet you where you are. Whether you're just starting out or looking to refine your movement practice, you’ll find modifications and progressions to fit your level.
What happens after the 30 days?
By the end of the challenge, you won’t just be stronger—you’ll have a proven roadmap to keep going. You’ll have the tools, the knowledge, and the confidence to maintain a sustainable movement practice.
What Others Are Saying
"I did this challenge in December and it was the exact commitment and think-free guidance I needed to stay healthy in a month where health can go to the back burner! I loved the variety of classes throughout the week! And I finished out the year feeling stronger than ever!" - Kay
"This challenge was exactly what I needed to get back into movement! I loved the variety, the accountability, and how GOOD my body felt after just a few weeks." -Lindsey
"I’ve always struggled with consistency, but this challenge made it easy to stay on track. The checklist was such a great motivator!" -Ann
"I never thought I’d actually enjoy working out, but this challenge changed that. I’m stronger, more mobile, and actually feel like I can use this framework to keep moving for the long haul!" -Scott