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WINTER 14-Day Class Challenge!
BONUS: WARM UP/COOL DOWN
(10min) Warm Up/Cool Down (12:05)
DAY 1: RESTORATIVE FLOW - (17min)
(17min) Ditch The Stiff! (17:54)
DAY 2: MOBILITY - (27min)
(27min) - Strength and Flexibility - Mobility Flow (27:19)
DAY 3: TABATA - (30min)
(30min) Oops! Did it again! - TABATA (30:35)
DAY 4: YIN - (15min)
(15min) The Prerequisite For Change - YIN (15:16)
DAY 5: POWER VINYASA - (35min)
(35min) Dynamic and Explosive - Power Vinyasa (35:43)
DAY 6: MOBILITY - (15min)
(15min) Therapeutic Poses For Carpal Tunnel (15:01)
DAY 7: REST OR POWER VINYASA! - (45min)
(45min) Emotional Detox - Power Vinyasa (48:00)
DAY 8: STRENGTH - (30min)
(30min) GENTLE Strength - Chair Assisted, Bump Approved! (30:54)
DAY 9: CORE - (6min)
(6min) Advanced Core (8:08)
DAY 10: DUMBBELL TABATA - (28min)
(28min) BIG ENERGY - Dumbbell Tabata (28:57)
DAY 11: YIN - (14min)
(14min) Are You Happy? (14:06)
DAY 12: MOBILITY - (25min)
(25min) RECOVERY Mobility (27:53)
DAY 13: POWER VINYASA- (28min)
(28min) Gratitude Flow - Power Vinyasa (28:29)
DAY 14: REST OR RESTORATIVE FLOW - (40min)
(40min) Half Moon and Hips - Restorative Flow (39:14)
(15min) The Prerequisite For Change - YIN
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