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SPRING 14-Day Class Challenge!
BONUS: WARM UP/COOL DOWN
(10min) Warm Up/Cool Down (12:05)
DAY 1: VINYASA FLOW - (24MIN)
(24min) Pocket Flow (24:48)
DAY 2: YIN - (16MIN)
(16min) We Are What We Consume - YIN (15:55)
DAY 3: FUSION FLOW - (40MIN)
(40min) Simple and Effective - SKT and Mobility (39:12)
DAY 4: TAI CHI INSPIRED - (30MIN)
(30min) Ebb and Flow - Tai Chi Inspired (32:38)
DAY 5: TABATA - (40MIN)
(40min) Bodyweight Tabata - Lower Body and Core (39:36)
DAY 6: MOBILITY - (27MIN)
(27min) Heal Thy Hips - Mobility (27:52)
DAY 7: GET OUTSIDE
MANDATORY FRESH AIR!
DAY 8: STRENGTH - (15MIN)
(15min) Kettlebell TABATA (15:13)
DAY 9: ADVANCED CHAIR FLOW - (35MIN)
(35min) ADVANCED Chair Flow - Hips and Twists (34:03)
DAY 10: QUICK SWEAT - (30MIN)
(30min) Got Buns?! - Booty Werrk! (32:43)
DAY 11: FUSION FLOW - (40MIN)
(40min) Ground and Open - Movement Mash Up! (41:34)
DAY 12: TABATA - (18MIN)
(18min) Combinational Movements - TABATA (18:27)
DAY 13: TAI CHI INSPIRED - (35MIN)
(35min) Rotational Sweeps - Tai Chi Inspired (35:25)
DAY 14: FLOW CIRCUIT - (30MIN)
(30min) Flow Circuit #1 (33:29)
(40min) Bodyweight Tabata - Lower Body and Core
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