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FALL 14-Day Class Challenge!
BONUS: WARM UP/COOL DOWN
(10min) Warm Up/Cool Down (12:05)
DAY 1: RESTORATIVE FLOW - (20min)
(20min) Tone Up! Low Back Strength and Release (25:08)
DAY 2: MOBILITY - (22min)
(22min) Healthy Joints - Mobility Flow (22:07)
DAY 3: TABATA - (18min)
(18min) Sore, NOT Sorry! - Tabata (18:11)
DAY 4: YIN - (13min)
(13min) Silence the noise - YIN (12:59)
DAY 5: Power Vinyasa - (30min)
(30min) Triangles, Pyramids & Forward Progress - Power Vinyasa (31:40)
DAY 6: RESTORATIVE FLOW - (10min)
(10min) Vitality Flow - MORNING FLOW (12:16)
DAY 7: Mandatory FRESH AIR!
GET OUTSIDE!
DAY 8: DROPSET STRENGTH - (35min)
(35min) Shoulders and Core - Dumbbell Dropset (36:46)
DAY 9: RESTORATIVE FLOW - (30min)
(30min) Daily Dose - Restorative (33:19)
DAY 10: BODYWEIGHT BURNOUT - (28min)
(28min) Bodyweight Burnout - Tabata (28:12)
DAY 11: RECOVERY FLOW - (10min)
(10min) Destress & Decompress (12:24)
DAY 12: MOBILITY - (25min)
(25min) Activation and Mobility (27:46)
DAY 13: TAI CHI - (35min)
(35min) Fluid Flow - TAI CHI Inspired (35:11)
DAY 14: POWER VINYASA [BONUS] - (25min)
(25min) CORE and FIRE - Power Vinyasa (26:51)
(30min) Triangles, Pyramids & Forward Progress - Power Vinyasa
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