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Restoration & Recovery
YIN
(30min) Mid Back & Hips - YIN (29:46)
(40min) Lower Body LOVE - YIN (40:42)
TAI CHI Inspired
(25min) Mandala Flow - TAI CHI Inspired (26:28)
(30min) Ebb and Flow - TAI CHI Inspired (32:38)
(35min) Fluid Flow - TAI CHI Inspired (35:11)
(35min) Rotational Sweeps - TAI CHI Inspired (35:25)
(45min) Masculine and Feminine - TAI CHI Inspired (48:00)
MOBILITY
(26min) MOBILITY Circuit #1 (26:38)
(20min) MOBILITY Circuit #2 (20:15)
(21min) MOBILITY Circuit #3 (21:06)
(20min) MOBILITY Circuit #4 (20:46)
(40min) Honey Hips - MOBILITY (39:40)
(40min) Runway Mobility - MOBILITY (39:51)
Flows
(35min) Take Action! - RESTORATIVE (34:21)
(40min) Advocate for YOUR practice - RESTORATIVE (42:37)
(40min) Beauty - RESTORATIVE (41:33)
(40min) You Don't Have To Be Good At It! - RESTORATIVE (40:19)
(40min) Half Moon & Hips - RESTORATIVE (39:13)
(40min) Request for RESTORATIVE (41:01)
(45min) Extend & Revolve - RESTORATIVE (45:58)
(45min) Hip Mobility & Balance - RESTORATIVE (45:44)
(45min) The Fundamentals - RESTORATIVE (47:48)
(45min) Shoulders & Back - RESTORATIVE (46:24)
(45min) GREATNESS - RESTORATIVE (48:04)
(45min) Time to feel fine! - RESTORATIVE (47:35)
(48min) Check Your Pace - RESTORATIVE (49:37)
(50min) Time for Play - RESTORATIVE (49:11)
(50min) Restore the Core - RESTORATIVE (+Core!!) (50:53)
(60min) Align The Energy Lines - RESTORATIVE (57:22)
(55min) What's your pattern - RESTORATIVE (54:36)
(60min) Happiness & Hamstrings - RESTORATIVE (63:39)
(60min) Cleanse - RESTORATIVE (57:43)
(25min) Mandala Flow - TAI CHI Inspired
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