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Yoga HIIT
FLOW Circuits
(33min) FLOW Circuit #1 (33:29)
(35min) FLOW Circuit #2 (35:08)
(34min) FLOW Circuit #3 (34:11)
(23min) FLOW Circuit #4 (23:33)
(25min) FLOW Circuit #5 (24:46)
(36min) FLOW Circuit #6 (36:56)
(30min) FLOW Circuit #7 (30:55)
(35min) FLOW Circuit #8 (34:39)
Skills & Drills
(45min) Drills - FStep, US, SR (45:22)
(45min) WU, FStep, AR-O - Progressions
(50min) FST, SKT, CR - Progressions (52:37)
(55min) CR, AR, SKT - Progressions (55:03)
Vinyasa HIIT
(40min) Ground and Open - Floor Spiral, Pigeon, SSwitch (41:34)
(40min) Quick N Groovy! Abs N Booty! Yoga HIIT (43:50)
(40min) Long & Strong! Yoga HIIT (43:50)
(40min) Hustle for the Muscle! Yoga HIIT (42:50)
(50min) Use it! So you don't lose it! Yoga HIIT (52:26)
(50min) Strong Arms, Tight Tush! - Yoga HIIT (49:30)
(25min) FLOW Circuit #5
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